WHERE DO WE BEGIN?

Are you wanting to make some changes but struggling to release old behavior patterns or relationships? 

Do you find yourself returning to familiar but detrimental ways of dealing with love, sex, or friendship? 

Do you struggle with self-doubt, comparing yourself to others and yearning for more meaning in life? 

Through thoughtful exploration and awareness building, we will help you to explore new ways of understanding your beliefs, fears, and relational patterns. My clients find that through therapy they are able to better understand themselves and also better able to be understood by others.